Improvement Roll

How much time do you have?

05 minutes

Meditate for 5 minutes
Do 25 push-ups
Plank for 3 minutes
Read a bookmarked article
Drop a message to your parents
Do a sun-bath
Read one unread email
Prune 1 file out of your Downloads folder
Prune 1 file from your Desktop
Backup saved games
Do a little dance
Ensure the ice-tray is filled
Trim your nails
Wash your face
Organize 1 file from NAS Inbox
Do 5 squats

10 minutes

Meditate for 10 minutes
Do 50 push-ups
Do 25 sit-ups
Journal for 10 minutes
Organize a messy folder on your computer
Clean the dishes
Do a sun-bath
Do 25 squats
Read a bookmarked article
Prune 2 files out of your Downloads folder
Prune 2 files from your Desktop
Take a nice photo
Ensure plants are watered appropriately
Read from a fiction book
Read one unread email
Ensure the electronic gadgets are charged
Clean your camera-roll/screenshots folder
Make your bed

30 minutes

Go for a short walk
Clean the area around you
Read a chapter of a book
Do a calisthenics workout
Groom yourself
Write a short story
Call a friend/family-member
Write a letter to your future self
Write a letter to your partner/parents
Write a blog entry
Take a nap
Work on the very-next-action for 1 of the side-projects
Work on an overdue task from your to-do list
Plan for your next date-night
Go for a cycle ride
Ensure all projects are backed-up to git
Take the bike out for some outdoor work